Feeling out of sorts but not sure why? You might be dehydrated. Two new studies found even mild dehydration comes with big consequences: altered mood, impaired memory, trouble concentrating, fatigue, headaches, anxiety. While the reasons for these symptoms are unclear researchers at the University of Connecticut Human Perfomance Laboratory noted that dehydration causes changes in electrolyte balances in the blood as well as serotonin levels in the brain, which can affect memory and mood. How to tell if you're hydrated? " Anything darker than a pale, straw hue means you need to drink more " says study author Lawrence Armstrong, Ph.D.
* AARP*
Porqué Cafe Bugallo? Porque inventé el cafe con polvo de proteina, un dia tuve la idea de colocar el resto de la proteina que tomaba al cafe, lo comenté y desde ese momento se hizo muy popular. Van a poder experimentar la forma de comer sano y bajar de peso, tambien encontrarán noticias de nutrición.
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