TRANSFORMATION GOURMET - 14 DAYS
GENERAL INFORMATION
Meal 1: oatmeal smoothie with granola
Meal 2: Tofu Pudding
Meal 3: Tuna Pudding
Meal 4: protein bar
Meal 5: lasagna eggplant and tofu
Meal 6: Protein Shake
Meal 1: Protein Shake
Meal 2: Onion Omelette
Meal 3: Tomatoes stuffed with celery foam
Meal 4: Panna cotta with clear (or protein bar)
Meal 5: Tortilla cauliflower salad served with roasted garlic spinach
Meal 6: Protein Shake
Meal 1: pudding sweet potato (camote)
Meal 2: Tofu Ice Cream
Meal 3: Salad Tilapia with vinaigrette
Meal 4: protein bar
Meal 5: Tortilla Salad
Meal 6: protein shake
Meal 1: Protein Shake
Meal 2: Pan sand with cinnamon
Meal 3: Meatball Kebabs
Meal 4: protein bar
Meal 5: Chicken breast marinated artichoke salad
Meal 6: Protein Shake
Meal 1: custard sweet potato (camote)
Meal 2: Yellow Rice with Chicken
Meal 3: Turkey Burger stuffed with spinach, served with cabbage salad
marinated with olive oil, dried mint and lemon juice
Meal 4: Flan-free chocolate milk (or protein bar)
Meal 5: Zucchini stuffed
Meal 6: Protein Shake
Meal 1: egg pancake with cinnamon
Meal 2: Tofu Pudding
Meal 3: asparagus omelet served with salad seasoned with basil
dry, olive oil and balsamic vinegar
Meal 4: protein bar
Meal 5: Turkey breast with rosemary and lemon grilled spinach salad served with roasted garlic
Meal 6: Protein Shake
Meal 1: oatmeal cake marbled (put this picture remains the same)
Meal 2: biscuits orange tofu
Meal 3: sweet potato cake
Meal 4: protein bar
Meal 5: tofu curry
Meal 2: biscuits orange tofu
Meal 3: sweet potato cake
Meal 4: protein bar
Meal 5: tofu curry
Meal 6:Protein shake
Meal 1: Protein Shake
Meal 2: vanilla pudding without milk
Meal 3: chicken breast stuffed with spinach
Meal 4: protein bar
Meal 5: spinach quiche, served with marinated cabbage salad with olive oil, dried mint and lemon juice
Meal 6: protein shake
Meal 2: vanilla pudding without milk
Meal 3: chicken breast stuffed with spinach
Meal 4: protein bar
Meal 5: spinach quiche, served with marinated cabbage salad with olive oil, dried mint and lemon juice
Meal 6: protein shake
BABY IS DISTILLED WATER 1 GALLON
Meal 1: oatmeal with cinnamon
Meal 2: merenguitos
Meal 3: turkey burgers stuffed with spinach served with potato salad.
Meal 4: protein bar
Meal 5: Tuna rolled in red pepper
Meal 6: protein shake
Meal 2: merenguitos
Meal 3: turkey burgers stuffed with spinach served with potato salad.
Meal 4: protein bar
Meal 5: Tuna rolled in red pepper
Meal 6: protein shake
Meal 1 : oatmeal biscotti
Meal 2: panna cotta orange
Meal 3: tomatoes stuffed with celery foam
Meal 4: sand with cinnamon bread
Meal 5: eggplant lasagna
Meal 6: protein shake oat biscotti
Meal 1: Protein Shake
Meal 2: tofu custard
Meal 3: tuna pudding
Meal 4: sand with orange bread
Meal 5: tortilla salad
Meal 6: protein shake
Meal 2: tofu custard
Meal 3: tuna pudding
Meal 4: sand with orange bread
Meal 5: tortilla salad
Meal 6: protein shake
Meal 1: Oatmeal
Meal 2: Souffle Rice
Meal 3: Kebabs Meatballs
Meal 4: Panna cotta egg whites
Meal 5: Tilapia Salad with vinaigrette
Meal 6: Protein Shake
Meal 2: Souffle Rice
Meal 3: Kebabs Meatballs
Meal 4: Panna cotta egg whites
Meal 5: Tilapia Salad with vinaigrette
Meal 6: Protein Shake
Meal 1: Budin sweet potato (camote)
Meal 2: Clear Ice Cream
Meal 3: Chicken with honey and citrus salad served with antipasto
Meal 4: meringues
Meal 5: Tortilla asparagus salad served with roasted garlic spinach
Meal 6: Shake protein (optional) can be replaced
Meal 2: Clear Ice Cream
Meal 3: Chicken with honey and citrus salad served with antipasto
Meal 4: meringues
Meal 5: Tortilla asparagus salad served with roasted garlic spinach
Meal 6: Shake protein (optional) can be replaced
