the Scarsdale Medical 14 day Diet

BREAKFAST EVERY DAY
1/2 grapefruit- if not, use fruit  in the season
1 slice of protein bread, toasted, no spread added
Coffee, tea ( no sugar, cream or milk )
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MONDAY
*Lunch
Assorted cold cuts ( your choice, lean meats, chicken, turkey, tongue, lean beef )
Tomatoes sliced, broiled, or stewed
Coffee , tea or water
*Dinner
Fish or shellfish, any kind
Combination salad, as many greens and vegetables as you wish
1 slice of protein bread toasted
Grapefruit ( if not available, use fruit in season
Coffee , tea
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TUESDAY
*Lunch
Fruit salad, any combination of fruit, as much as you want
Coffee , tea
*Dinner
Pleanty of broiled, lean hamburguer
Tomatoes, lettuce, cerely, olives, brussels sprouts or cucumber
Coffee, tea
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WEDNESDAY
*Lunch
Tuna fish or salmon salad ( oil drained off ) with lemon and vinegar dressing
Grapefruit or melon, or fruit in season
Coffe, tea
*Dinner
Sliced roast lamb, all visible fat removed
Salad of lettuce, tomatoes, cucumber, celery
Coffee , tea
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THURSDAY
*Lunch
Two eggs, any style ( no fat used in cooking )
Low fat cottage cheese
Zucchini, or string beans, or sliced or stewed tomatoes
1 slice or protein bread, toasted
Coffee, tea
*Dinner
Roast, broiled, or chicken, all you want ( skin visible fat remove before eating )
Plenty of spinach, green peppers, string beans
Coffee , tea
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FRIDAY
*Lunch
Assorted cheese slices
Spinach, all you want
1 slice of protein bread, toasted
Coffee, tea
*Dinner
Fish or shelifish
Combination salad any and as much fresh vegetables as desired, includin cold, diced, cooked vegetables, if you prefer
1 slice of protein bread, toasted
Coffee, tea
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SATURDAY
*Lunch
Fruit salad, as much as you want
Coffee, tea
*Dinner
Roast turkey or chicken
Salad tomatoes and lettuce
Grapefruit or fruit in season
Coffee, tea
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SUNDAY
*Lunch
Cold or hot turkey or chicken
Tomatoes, carrots, cooked cabbage, broccoli or cauliflower
Grapefruit, or fruit in season
*Dinner
Plenty of broiled steak, all visible fat removed before eating: any cut of steak you wish, sirloin, proterhouse, london broil
Salad of lettuce, cucumber, celery, tomatoes ( sliced or cooked )
Brussels sprouts
Coffee, tea
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SCARSDALE MEDICAL DIET SUBSTITUTE LUNCH
If you wish, you may substitute the following lunch for any lunch, any day, on the Scardasdale Medical diet.

1/2 cup low fat pot cheese or cottage cheese, mixed with 1 tablespoon of low-fat sour crean
Sliced fruit, all you want
6 halves of walnut or pecans, whole or chopped and mixed with the above or sprinked over the fruit
Coffee or tea
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SECOND WEEK OF SCARSDALE MEDICAL DIET

Repeat all menus of the first week, It's as simple as that.
* Eat exactly what is assigned, Don't substitute
* Don't drink any alcoholic beverages
* Between meals you eat only carrots and celery, but you may have as much as you wish
*The only beverages allowed are regular or decaffeinated coffee, black, tea, club soda ( with lemon if desired )
*Prepare all salads without oil, mayonnaise, or other rich dressings. Use lemon and vinegar .
*Eat vegetables without butter, margarine, or other fat, lemon may be used.
*All meat should be very lean, remove all visible fat before eating. Remove skin and fat from chicken and turkey before eating.
*It is not necessary to eat everything listed, but Don't Substitude or add, Indicated combinations should be observed.
*Never overload your stomach. When you feel full. STOP !!!!
*Don't stay on the diet more than 14 days.
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SACARSDALE HOME-BAKED PROTEIN BREAD
1 cup warm water
1 tablespoon dry yeast
1/2 teaspoon salt
1 teaspoon sugar
1/2 teaspoon cider vinegar
1/2 cup soy flour
1/4 cup gluten flour
11/2 cups whole wheat flour
Standard small bread pan (73/3 x35/8 x21/4 inches )
Pour water into mixing bowl, sprinkle dry yeast on water and let stan until it dissolves ( about 5 minutes )
Mix in salt, sugar, cider vinegar, Sift thoroughly then gradually add soy and gluten flours, then whole wheat flour.
Mix slowly until dough stiffens and does not stick to sides of bowl ( you may use a food proceessor, folowing machine directions, for this step )
Lightly flour a board, them roll out the dough feels smooth and elastic.
Coat bread pan with no-stick vegetables spray.
Shape the dough to fit, set into the pan, cover with dish towel and set in a warn place to rise to about the top of the bread pan,
Preheat oven to 325 .
Bake bread for about 1 hour or until well browned
Home-Baked bread is denser than commercial, so cut thin slices, then toasted, keep in refrigerator.

*The complete Scarsdale medical diet *