Vitamins what you need

These are the recommended daily amounts of common vitamins for adults.

VITAMIN A
Men, 3,000 IU
Women, 2,310 IU
         *
VITAMIN C
Men, 90 mg
Women, 75 mg
         *
VITAMIN D
600 IU
         *
VITAMIN E
22.4 IU
        *
VITAMIN K
Men, 120 mcg
Women, 90 mcg
        *
THIAMINE
Men,1.2 mg
Women, 1.1 mg
         *
RIBOFLAVIN
Men, 1.3 mg
Women,1.1mg
         *
NIACIN
Men, 16 mg
Women, 14 mg
         *
VITAMIN B6
Men, 1.7 mg
Women,1.5 mg
         *
FOLATE
400 mcg
         *
VITAMIN B 12
2.4 mcg
         *
BIOTIN
30 mcg
         *
PANTOTHENIC ACID
5mg
         *
CHOLINE
Men, 550mg
Women, 425 mg


* Dr Oz *AARP *