Transformation " Gourmet " Recipes day 3

ONION OMELETTE

INGREDIENTS:

1 large onion, chopped

1 teaspoon black pepper

4 egg whites

1 teaspoon oregano

Spray coconut or grape

Spray skillet with cooking spray, saute the onion to (means it has to be transparent when cooked).

In a bowl beat the egg whites and place it in the pan, cooked a little above them clear and put the cooked onion, fold the egg and cook for a little longer.

16 grams protein, 3 grams fiber.

TOMATOES STUFFED WITH FOAM CELERY (celery)

PREPARATION:

Cut the tomatoes and hollowed, then filled with celery foam , lead to the refrigerator

Protein: 20 grams  Fiber: 3.1 grams.

 FOAM CELERY (celery)

INGREDIENTS:

2 oz tuna

1 / 2 cup tofu

1 tablespoon lemon juice

1 tablespoon black pepper

1 cup celery (celery)

Cut the celery into squares, pull out their leaves, then place all ingredients in grinder and grind until a cream, bring to the refrigerator. Serve cold

PREPARATION:

SPINACH SALAD WITH ROASTED GARLIC 

1 ½ cup of spinach salad (baby spinach)
4 garlic cloves (chopped)
1 tablespoon olive oil
1 tablespoon balsamic vinegar.
Spray coconut or grape  PREPARATION  Spray a pan with cooking spray, place the garlic to simmer slow (do not have to burn  but will be golden brown).  Remove from heat.  Then a source place the spinach with remaining ingredients, stir.  6 grams fiber.

CLEAR Panna Cotta

I NGREDIENTES:

1 / 2 cup water

4 egg whites

1 tablespoon lemon juice

1 teaspoon grated lemon peel

1 tablespoon unflavored gelatin

1 tablespoon agave syrup

 PREPARATION: Heat water with the gelatin until dissolved. Remove from heat, add honey, lemon juice and lemon rind. Beat egg whites until stiff and then slowly stirring to incorporate them together with the preparation of lemon.

TORTILLA CAULIFLOWER

1 ½ cup cauliflower

4 egg whites

1 teaspoon black pepper

1 / 2 onion (finely chopped)

Spray coconut or grape

PREPARATION

Cook the cauliflower (steamed or in a pan with a little spray)

Then it is ground and placed in onion (already cooked)

It incorporates clear.

Put the prepared skillet sprayed with spray cooking until you see golden, flip it over and cook the other side.

16 grams protein, 3 grams fiber