MARMOLADA OATMEAL CAKE
½ cup oatmeal
3 or 4 egg whites
1 ½ tablespoon agave syrup
1 teaspoon unsweetened cocoa
½ teaspoon vanilla extract (unsweetened)
coconut or grape Spray PREPARATION Preheat oven to 350 degrees is ground oats, then mixed with egg whites, 1 / 2 tablespoon of honey and vanilla. Separately, place the cocoa with the addition of honey and mix. Then put the pan spray and part of the preparation, covering the top cocoa mass (very slowly) and then the rest of the other mass Cook for 20 to 25 minutes 16 grams protein, 27 grams carbohydrates
3 or 4 egg whites
1 ½ tablespoon agave syrup
1 teaspoon unsweetened cocoa
½ teaspoon vanilla extract (unsweetened)
coconut or grape Spray PREPARATION Preheat oven to 350 degrees is ground oats, then mixed with egg whites, 1 / 2 tablespoon of honey and vanilla. Separately, place the cocoa with the addition of honey and mix. Then put the pan spray and part of the preparation, covering the top cocoa mass (very slowly) and then the rest of the other mass Cook for 20 to 25 minutes 16 grams protein, 27 grams carbohydrates
TOFU COOKIES TO ORANGE
1 ½ cup tofu (firm)
½ tablespoon soy flour
1 egg
½ teaspoon vanilla extract
grated orange peel
, coconut and grapes Spray PREPARATION crumble the tofu with your fingers, then add flour and other ingredients , spray a fountain spray, spoon the dough go placing cookie shaping. Bake at 350 degrees for 15 to 20 minutes or more. Protein 16 grams
½ tablespoon soy flour
1 egg
½ teaspoon vanilla extract
grated orange peel
, coconut and grapes Spray PREPARATION crumble the tofu with your fingers, then add flour and other ingredients , spray a fountain spray, spoon the dough go placing cookie shaping. Bake at 350 degrees for 15 to 20 minutes or more. Protein 16 grams
Sweet potato pie (sweet potato)
16 grams of ground turkey
1 potato (sweet potato)
1 egg hard
½ onion, chopped
¼ teaspoon black pepper
1 clove garlic, chopped
coconut or grape Spray
small rectangular Source PREPARATION Preheat oven to 350 degrees Boil the potato. Spray skillet with cooking spray, put onion and saute the garlic and then place the turkey. Mash sweet potatoes (camote), add black pepper, sprinkle the dish with spray and place a small layer sweet potatoes, is placed above the meat (already cooked) and then clear sliced hard. It covers all the rest of the yams. Place in the oven and allow 30 to 40 minutes until potato is shown that this toast. 20 grams protein, 23 grams carbohydrates, 4 grams fiber
1 potato (sweet potato)
1 egg hard
½ onion, chopped
¼ teaspoon black pepper
1 clove garlic, chopped
coconut or grape Spray
small rectangular Source PREPARATION Preheat oven to 350 degrees Boil the potato. Spray skillet with cooking spray, put onion and saute the garlic and then place the turkey. Mash sweet potatoes (camote), add black pepper, sprinkle the dish with spray and place a small layer sweet potatoes, is placed above the meat (already cooked) and then clear sliced hard. It covers all the rest of the yams. Place in the oven and allow 30 to 40 minutes until potato is shown that this toast. 20 grams protein, 23 grams carbohydrates, 4 grams fiber
TOFU CURRY
2 cups tofu (diced)
½ onion, chopped
1 teaspoon olive oil
½ teaspoon curry powder
1 cup broccoli,
½ tomato, chopped
2 tablespoons lemon juice
or grape Spray coconut PREPARATION Spray a skillet with spray, place the tofu, cook both sides until golden brown, remove from heat. In a pan add onion, curry powder, lemon juice, broccoli, and finally the tomatoes, cook for few minutes, finally add the tofu and let it warm.
½ onion, chopped
1 teaspoon olive oil
½ teaspoon curry powder
1 cup broccoli,
½ tomato, chopped
2 tablespoons lemon juice
or grape Spray coconut PREPARATION Spray a skillet with spray, place the tofu, cook both sides until golden brown, remove from heat. In a pan add onion, curry powder, lemon juice, broccoli, and finally the tomatoes, cook for few minutes, finally add the tofu and let it warm.
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