INGREDIENTS:
1 sweet girl
3 or 4 egg whites
1 teaspoon agave syrup (if you like sweeter)
PREPARATION
Cook the potatoes, then puree, add egg whites and honey and mix.
Preheat oven to 350 degrees, cook for 20 or 30 minutes.
Protein: 16 grams.
TOFU ICE CREAM
INGREDIENTS:
1 / 2 cup soy milk (no sugar or 1%)
1 ½ cup tofu (silken texture soft)
1 teaspoon vanilla extract (no sugar)
1 tablespoon agave syrup
1 teaspoon grated orange peel
PREPARATION
Place ingredients in a blender, then taken out and starts to freeze. After half an hour removed from the freezer, place in blender or grinder and placed back in the freezer, repeat the procedure two or three times.
Note: If you have ice cream machine following the instructions (machine)
Protein: 16 grams.
TILAPIA SALAD DRESSING
INGREDIENTS:
18 grams of tilapia
½ red pepper
½ green pepper
½ onion
1 clove garlic
1 summer squash (zucchini)
1 tablespoon olive oil
1 tablespoon balsamic vinegar
PREPARATION
Cooking tilapia grilled and then cool.
In a grill cook vegetables until browned, the peppers skin them out
In a bowl place the chopped garlic and then add the vegetables cut into strips, place the tilapia (shredded) and finally the oil and vinegar, cool.
Protein: 18 grams, 4 grams fiber.
TORTILLA SALAD
INGREDIENTS:
4 egg whites
1 tablespoon parsley
1 tablespoon basil (basil)
1 tablespoon black pepper
1 tablespoon olive oil
1 small onion (chopped)
1 clove garlic (minced)
1 tomato, diced
Spray coconut or grape
PREPARATION
In a bowl place the egg whites together with the parsley, onion, pepper and basil.
Spray skillet with cooking spray and place the prepared and cooked on both sides
Then remove from heat and cut small strips.
In a bowl, put some spray and begins to cook the garlic and tomatoes, remove from heat, let cool.
In a bowl, place the tortillas cut into strips (cold) and added olive oil and tomato cooked (stir) to eat cold.
Protein: 16 grams, 3.3 grams fiber.
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