Transformation " Gourmet " Recipes day 12

FLAN OF TOFU

½ cup tofu 3 egg whites 2 tablespoons agave syrup ½ teaspoon vanilla extract ¼ cup soy milk (unsweetened)

1 teaspoon grated lemon peel.

PREPARATION:

Liquefy (in blender) tofu with egg white.

Then placed in a container, milk, soy, egg whites (one by one) and other ingredients. Flan ring placed in a honey agave, prepared and cooked in a bain marie (means placing a bowl of water in the oven and the container with the preparation in) Heat oven to 350 degrees and cook for 30 or 40 minutes ( to know when it is cookd, insert a toothpick comes out dry and if it is because it is cooked) Place in the refrigerator (not freezer)

Unmold cold.

Protein 16 grams

TUNA PUDDING

1 / 2 cup water

1 tablespoon of agar agar

18 grams of tuna (in water)

1 tablespoon grated carrot

1 tablespoon chopped tomatoes

1 cup lettuce

2 tablespoons mayonnaise tofu

PREPARATION

In a bowl place the water to boil with the agar agar (boil until dissolved)

In another bowl place the tuna with the other ingredients.

Once the water is boiling, place the tuna and simmer for 1 minute.

Cool pan, then place the prepared and put into refrigerator, cold Unmold if the preparation firm.

Serve with a cup of lettuce.

20 grams protein, 6.6 grams fiber

BREAD WITH ORANGE ARENA

1 egg

3 hard boiled eggs

1 / 2 teaspoon vanilla extract (no sugar)

1 tablespoon agave syrup

1 teaspoon grated orange peel

Spray coconut or grape

PREPARATION

They start cooking the eggs once they separate the clear cold and crushed.

Source is sprayed with cooking spray and put to cook until browned and crisp (with a spatula to separate / chop constantly)

Once again take gold to the crusher and a clear flour

In a bowl, place the clear (raw) is beaten and placed clear flour with remaining ingredients.

Spray a pan with cooking spray,

Cooking time 15 to 20 minutes

Protein 16 grams

TORTILLA SALAD

4 egg whites

1 tablespoon parsley

1 tablespoon basil (basil)

1 tablespoon black pepper

1 tablespoon olive oil

1 small onion (chopped)

1 clove garlic (minced)

1 tomato, diced

Spray coconut or grape

PREPARATION

In a bowl place the egg whites together with the parsley, onion, pepper and basil.

Spray skillet with cooking spray and place the prepared and cooked on both sides

Then remove from heat and cut small strips.

In a bowl, put some spray and begins to cook the garlic and tomatoes, remove from heat, let cool.

In a bowl, place the tortillas cut into strips (cold) and added olive oil and tomato cooked (stir) to eat cold.

16 grams protein, 3.3 grams fiber.