Transformation " Gourmet " Recipes day 5

ARENA WITH CINNAMON BREAD

INGREDIENTS:

1 egg

3 hard boiled eggs

1 / 2 teaspoon vanilla extract (no sugar)

1 tablespoon agave syrup

1 teaspoon cinnamon (cinnamon)

Spray coconut or grape

PREPARATION:

They start cooking the eggs once they separate the clear cold and crushed.

Source is sprayed with cooking spray and put to cook until browned and crisp (with a spatula to separate / chop constantly)

Once again take gold to the crusher and a clear flour

In a bowl, place the clear (raw) is beaten and placed clear flour with remaining ingredients.

Spray a pan with cooking spray,

Cooking time 15 to 20 minutes

Protein: 16 grams

SKEWERS OF MEATBALLS

INGREDIENTS:

18 grams of turkey or chicken

1 clove garlic, striped

1 / 2 grated onion

1 teaspoon black pepper

2 green zucchini (zucchini)

1 onion, sliced

1 / 2 eggplant, sliced

1 bell pepper, chopped

Kebab Sticks

PREPARATION:

In a bowl mix the turkey, (chicken) with garlic, grated onion, and pepper, mix everything well and form meatballs.

Take to the fridge for 1 hour.

Then cut into slices, zucchini, peppers, onions, and eggplant on skewers go putting a slice of each and then the meatball and so on.

You can cook on the grill or grill in the kitchen

Protein 18 grams, 3.8 grams fiber.

MARINATED CHICKEN BREASTS WITH ARTICHOKE SALAD

INGREDIENTS:

18 grams of chicken breasts 1 teaspoon red pepper (cayenne pepper) 1 teaspoon adobo (unsalted) 1 / 2 cup artichoke (frozen) 1 / 2 red pepper 1 / 2 onion

1 clove garlic 1 tablespoon balsamic vinegar 1 tablespoon olive oil 1 teaspoon grapeseed oil

PREPARATION: In a bowl begins to marinate chicken breasts cut into cubes, with a little grapeseed oil and red pepper, leave for 10 minutes. You can cook the chicken in the oven or in a skillet or grill. Cooking time 30 minutes

Protein 18 grams
  PREPARATION OF SALAD 
Cook the peppers and onions, then get the skin of the pepper. Thawed artichokes Once ready mixed and placed olive oil, balsamic vinegar and garlic

Fiber: 5 grams