CINNAMON OATMEAL COOKIES
½ cup oatmeal
3 or 4 egg whites
1 tablespoon cinnamon (cinnamon)
1 tablespoon agave syrup
or grape Spray coconut PREPARATION Grind the oats, then add the other ingredients. Spray a fountain spray, put the preparation in the source with a spoon (shaping cookies.) Cook for 10 to 15 minutes 16 grams protein, 27 grams carbohydrates
3 or 4 egg whites
1 tablespoon cinnamon (cinnamon)
1 tablespoon agave syrup
or grape Spray coconut PREPARATION Grind the oats, then add the other ingredients. Spray a fountain spray, put the preparation in the source with a spoon (shaping cookies.) Cook for 10 to 15 minutes 16 grams protein, 27 grams carbohydrates
RICE SOUFFLE
¾ cup cooked rice
2 cups water
4 egg whites
1 tablespoon agave syrup
or grape Spray Coconut
Cinnamon (to taste)
pudding basin or round cake pan
PREPARATION
Preheat oven to 350 degrees Put the rice to cook when you're ready , remove from heat and drain the water well, cool. In a separate bowl beat the egg whites are half a point. In another bowl place the rice, mix with honey and cinnamon. Very carefully are incorporating clear to the rice, stirring in surrounding form (meaning below to go stirring up slowly to the egg whites are not down). budinera is sprayed (or mold) with the spray and the mixture is incorporated, cook for 30 minutes or more ( is cooked when a toothpick inserted comes in and dry) 16 grams protein, 42 grams carbohydrates
SKEWERS OF MEATBALLS
2 cups water
4 egg whites
1 tablespoon agave syrup
or grape Spray Coconut
Cinnamon (to taste)
pudding basin or round cake pan
PREPARATION
Preheat oven to 350 degrees Put the rice to cook when you're ready , remove from heat and drain the water well, cool. In a separate bowl beat the egg whites are half a point. In another bowl place the rice, mix with honey and cinnamon. Very carefully are incorporating clear to the rice, stirring in surrounding form (meaning below to go stirring up slowly to the egg whites are not down). budinera is sprayed (or mold) with the spray and the mixture is incorporated, cook for 30 minutes or more ( is cooked when a toothpick inserted comes in and dry) 16 grams protein, 42 grams carbohydrates
SKEWERS OF MEATBALLS
18 grams of turkey or chicken
1 clove garlic striped
1 / 2 grated onion
1 teaspoon black pepper
2 green courgettes (zucchini)
1 onion, sliced
1 / 2 eggplant, sliced
1 bell pepper, cut into pieces
for kabobs Palos
PREPARATION
In mixing bowl or turkey (chicken) with garlic, grated onion, and pepper, mix all well and form meatballs. Take the refrigerator for 1 hour. Then cut into slices, zucchini, peppers, onions , and eggplant, go placing theskewers a slice of each and then the meatball and so on. You can cook on the grill or grill in the kitchen 18 grams protein, 3.8 grams fiber
1 clove garlic striped
1 / 2 grated onion
1 teaspoon black pepper
2 green courgettes (zucchini)
1 onion, sliced
1 / 2 eggplant, sliced
1 bell pepper, cut into pieces
for kabobs Palos
PREPARATION
In mixing bowl or turkey (chicken) with garlic, grated onion, and pepper, mix all well and form meatballs. Take the refrigerator for 1 hour. Then cut into slices, zucchini, peppers, onions , and eggplant, go placing theskewers a slice of each and then the meatball and so on. You can cook on the grill or grill in the kitchen 18 grams protein, 3.8 grams fiber
CLEAR Panna Cotta
1 / 2 cup water
4 egg whites
1 tablespoon lemon juice
1 teaspoon grated lemon peel
1 tablespoon unflavored gelatin
1 tablespoon agave syrup
PREPARATION
Heat the water with the gelatin until dissolved. Remove from heat, add honey,juice and lemon rind. Beat egg whites until stiff and then stir to incorporate them slowly to unite with the preparation of lemon. Place in small containers cool and put in the refrigerator (not freezing) cold eating 16 grams protein
TILAPIA SALAD DRESSING
4 egg whites
1 tablespoon lemon juice
1 teaspoon grated lemon peel
1 tablespoon unflavored gelatin
1 tablespoon agave syrup
PREPARATION
Heat the water with the gelatin until dissolved. Remove from heat, add honey,juice and lemon rind. Beat egg whites until stiff and then stir to incorporate them slowly to unite with the preparation of lemon. Place in small containers cool and put in the refrigerator (not freezing) cold eating 16 grams protein
TILAPIA SALAD DRESSING
18 grams of tilapia
½ red pepper ½ green pepper
½ onion
1 clove garlic
1 zucchini (zucchini)
1 tablespoon olive oil
1 tablespoon balsamic vinegar
PREPARATION
Cook the tilapia on the grill and then chill. In a grill to cook vegetables browned, the peppers skin them out in a bowl place the chopped garlic and then add the vegetables cut into strips, place the tilapia (shredded) and finally the oil and vinegar, cool. 18 grams protein, 4 grams fiber
½ red pepper ½ green pepper
½ onion
1 clove garlic
1 zucchini (zucchini)
1 tablespoon olive oil
1 tablespoon balsamic vinegar
PREPARATION
Cook the tilapia on the grill and then chill. In a grill to cook vegetables browned, the peppers skin them out in a bowl place the chopped garlic and then add the vegetables cut into strips, place the tilapia (shredded) and finally the oil and vinegar, cool. 18 grams protein, 4 grams fiber
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