Transformation " Gourmet " Recipes day 11

OATMEAL BISCOTTI

½ cup oatmeal
1 tablespoon agave syrup
1 teaspoon vanilla extract (no sugar)
4 egg whites
½ teaspoon grated lemon peel
, coconut and grapes Spray
metal cooking container of rectangular shape

PREPARATION
Preheat oven to 350 degrees
Place the oats in the grinder and made ​​flour.
In a bowl beat the egg whites and oatmeal is guided back, then the agave syrup and finally the lemon zest and vanilla.
Spray pan with cooking spray and add the prepared.
Cook for 20 to 25 minutes.
Remove, let cool slightly, then cut strips along the oat bread. Coat a metal spray and place the strips and put in the oven again for 10 minutes until you see golden.
16 grams protein, 26 grams carbohydrates 

PANNA COTTA ORANGE

½ cup soy milk (no sugar or 1%)
4 egg whites
1 tablespoon unflavored gelatin
1 tablespoon agave syrup
1 teaspoon grated orange peel
PREPARATION
Make heat the milk with gelatin, allowing the While gelatin is melted, remove from heat and place the honey.
Beat egg whites until stiff and then add the milk (stirring slowly) and add the orange zest
Place in small containers and place in the refrigerator (cold food)
19 protein grams 

TOMATOES STUFFED WITH FOAM CELERY (celery)

Foam celery (see recipe below)
1 tomato

PREPARATION
Cut the tomatoes and hollowed, then stuffed with celery foam, lead to the refrigerator
20 grams protein, 3.1 grams fiber.

FOAM CELERY (celery)
2 oz tuna
1 / 2 cup tofu
1 tablespoon lemon juice
1 tablespoon black pepper
1 cup celery (celery)

PREPARATION
Cut the celery into squares, pull out their leaves, then place all ingredients in grinder and grind until a cream, bring to the refrigerator. Serve cold

ARENA WITH CINNAMON BREAD

1 egg
3 hard boiled eggs
1 / 2 teaspoon vanilla extract (no sugar)
1 tablespoon agave syrup
1 teaspoon cinnamon (cinnamon)
Spray coconut or grape

PREPARATION
They start cooking the eggs once they separate the clear cold and crushed.
source is sprayed with cooking spray and put to cook until browned and crisp (with a spatula to separate / chop constantly)
Once gold was lead back to the crusher and a clear flour
is placed in a clear container (raw) is beaten and placed clear flour with remaining ingredients.
Spray a pan with cooking spray,
cooking time 15 to 20 minutes
16 grams protein

EGGPLANT LASAGNA (Eggplant) AND TOFU

1 / 2 cup of spinach
1 small eggplant
1 can tomatoes (no salt)
1 clove garlic
1 cup of tofu (soft silk)
3 egg whites
1 teaspoon nutmeg
1 teaspoon oregano
coconut or grape Spray

PREPARATION
Peel the eggplant, cut lengthwise and cooked slightly in a pan until tender.
In a bowl (or pan) is set to cook the crushed garlic with the spinach.
When ready remove from heat, let cool and mix with the mashed tofu (finger) left in the form of granules, place the nutmeg and egg whites last. (No tomato and oregano)
is sprayed with a fountain spray and place the strips of eggplant (always leaving some to cover spinach.)
Top the eggplant is ready place the spinach and cover with the other strips of eggplant.

TOMATO SAUCE PREPARATION

It sprays a spray container and adds garlic (let it brown a bit) and finally the tomatoes and oregano and cook for few minutes.

TERMINATION
premade lasagna is placed above the tomato sauce and put in oven until cooked through.
Cooking time 30 minutes
18 grams protein