Transformation " Gourmet " Recipes day 7

EGG PANCAKES WITH CINNAMON

INGREDIENTS:

3 or 4 egg whites

1 / 2 teaspoon cinnamon

1 teaspoon agave nectar

Spray coconut or grape

PREPARATION

Spray skillet with cooking spray and place the egg whites, cooking is allowed on one side and then turn to the other side.

Remove from heat and place the cinnamon agave syrup

Protein 16 grams.

FLAN OF TOFU

INGREDIENTS:

½ cup tofu 3 egg whites 2 tablespoons agave syrup ½ teaspoon vanilla extract ¼ cup soy milk (unsweetened)

1 teaspoon grated lemon peel.

PREPARATION:

Liquefy (in blender) tofu with egg white.

Then placed in a container, milk, soy, egg whites (one by one) and other ingredients. Flan ring placed in a honey agave, prepared and cooked in a bain marie (means placing a bowl of water in the oven and the container with the preparation in) Heat oven to 350 degrees and cook for 30 or 40 minutes ( to know when it is cooked, insert a toothpick comes out dry and if it is because it is cooked) Place in the refrigerator (not freezer)

Unmold cold.

Protein 16 grams

ASPARAGUS OMELETTE

INGREDIENTS:

1 ¼ cup asparagus

1 / 2 red pepper

4 egg whites

1 / 2 onion, chopped

1 teaspoon black pepper

Spray coconut or grape

PREPARATION

Spray a skillet with vegetable spray and put the (cook for a few minutes)

Beat the eggs and mix the ingredients.

Spray skillet with cooking spray and incorporated the preparation, cooking both sides.

16 grams protein, 3 grams fiber.

TURKEY BREAST WITH ROSEMARY AND LEMON GRILLED

INGREDIENTS:

18 grams of turkey breast

2 teaspoons rosemary (chopped)

2 tablespoons lemon juice

1 tablespoon olive oil

1 / 2 teaspoon black pepper

2 cloves garlic, minced

2 slices lemon

Spray coconut or grape

PREPARATION

NOTE:  just a little bit of marinade before marinating the chicken breast .

Mix rosemary, lemon juice, olive oil, black pepper and garlic along with chicken breast, cover, bring to the refrigerator, let marinate for 1 to 2 hours.

Heat the grill or skillet if you want (optional), place the chicken breast to cook on one side and flips it over, and so until cooked.

Once cooked place the saved marinade served with lemon slices

Protein 18 grams

SPINACH SALAD WITH ROASTED GARLIC

INGREDIENTS:

½ cup of spinach salad (baby spinach)

4 cloves garlic (minced)

1 tablespoon olive oil

1 tablespoon balsamic vinegar.

Spray coconut or grape

PREPARATION

Spray a pan with cooking spray, place the garlic to simmer (do not have to burn but be golden brown).

Remove from heat.

Then a source place the spinach with remaining ingredients, stir.

Fiber: 6 grams.