Transformation " Gourmet " Recipes day 10

CINNAMON OATMEAL COOKIES

½ cup oatmeal

3 or 4 egg whites

1 tablespoon cinnamon (cinnamon)

1 tablespoon agave syrup

Spray coconut or grape

PREPARATION

Grind the oats, then add the other ingredients.

Spray a fountain spray, put the preparation in the fountain with a bucket (into the shape of cookies).

Cook for 10 to 15 minutes

16 grams protein, 27 grams carbohydrates

  

 Meringues

4 egg whites

1 teaspoon stevia

Spray coconut or grape

PREPARATION: Heat oven to 200 degrees Beat the egg whites (when lifting the spoon must stay on the spoon), then slowly add the stevia is fighting some more, on a plate and place the spray with a spoon or manga (where you put the formula), is guided back into a plump. Remove from oven when golden brown. Cook for 1 hour or more

Protein 16 grams

   

   TURKEY BURGERS STUFFED WITH SPINACH

18 grams of ground turkey

1 cup spinach

1 onion, chopped

2 clove garlic

Nutmeg (noutmeg)

Spray coconut or grape

PREPARATION

In a bowl place the ground beef, add 1 / 2 chopped onion and 1 clove minced garlic and mix.

In a saute pan puts a little spray with the other 1 / 2 onion and garlic, and cook the spinach for a few minutes, then place the nutmeg.

PREPARATION

It is a lump of meat in hand, he makes a hole (finger) and filled with spinach, slowly closes and is giving it the shape of a hamburger

Spray a skillet with a little spray and begins to cook hamburger until browned.

18 grams protein, 2.2 grams fiber

POTATO SALAD

1 potato girl

1 tablespoon parsley

1 tablespoon balsamic vinegar

1 tablespoon olive oil

1 teaspoon minced garlic

PREPARATION

Cut potatoes into cubes, cooked, then remove from heat and cool.

In a bowl place the chopped parsley, garlic and add the potatoes and finally the oil and vinegar.

Carbohydrates 30 grams.

   PEPPER TUNA ROLLED IN COLORADO

1 red pepper (already cooked)

20 grams of canned tuna (in water)

1 cup celery (celery)

2 tablespoons tofu mayonnaise (see recipe below)

1 clove garlic (finely chopped)

PREPARATION

Cook the peppers (get the skin) then cut into strips half thick.

In a bowl mix the tuna with the other ingredients.

Then take the strip of pepper, put the tuna roll. Carry the refrigerator (eaten cold).

20 grams protein, 2 grams fiber.

TOFU MAYONNAISE

1 cup tofu

1 tablespoon lemon juice

1 tablespoon black pepper

1 tablespoon olive oil

PREPARATION

Place all ingredients in blender or grinder and make a cream.